Experts tell how to truly relax while on vacation

During the social survey conducted by the American psychological Association, 20% of respondents said that the feeling of tension does not leave them even outside the office walls. That they have to work harder than they were going, said 28% of respondents. And 42% reported experiencing anxiety at the thought of returning to the workplace after the holidays.
The experts gave five recommendations to help get rid of the symptoms of burnout and relax during the holidays, to return to the workplace full of energy.
1. Devit Kirsch, Ph. D. and President of the Institute of stress in the US have told that the brain may only be charged by disconnecting it. He recommends to go on vacation at least 4 times a year. This can be done by alternating 3-4-day weekend with long summer and winter holidays.
2. The expert also recommends the answering machine function on an email to all senders of incoming messages has been notified that you are available. However, before that you need to ensure that the working points are summarized under the denominator.
3. During the holidays it is important to turn off thoughts about work and do not experience feelings of guilt over his absence in the office. For this, you can ask a colleague to be the contact person during your vacation. But this applies only to emergencies, not ongoing issues.
4. To prevent burnout in the American heart Association recommend spending more time in the fresh air. You should also try to focus on the present moment. Being in nature is to break away from mobile phone and social networking to enjoy the atmosphere and a private stay on the beach, in the Park or in the woods.
5. To keep the positive effect from the rest, it is worth to remember during lunch breaks at work. You can also start planning the next trip.
Place on the desktop fun photos with your guests. Train yourself to be in the moment. Get out to Hiking after a grueling day of work. All this will help with proper rest and a happy return to productive work after it.

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